From Lanark County Food Bank
Source: https://lanarkcountyfoodbank.ca/2014/05/01/kitchen-scraps-casserole/
Ingredients
Choose 1 Meat or Alternative
- ½ lbs. cooked ground meat
- 1 cup of canned tuna or salmon
- ½ cup canned beans such as chick peas or lentils
- 3 hard-boiled eggs (sliced)
Choose 1 Liquid or Soup
- 1 can of soup; tomato, cream of mushroom/chicken/celery soup or your favourite soup plus 1 can of water (½ can if grain choice is cooked)
- 2 cups milk
- 2½ cups of canned tomatoes
Choose 1 Grain
- ⅔ cup uncooked or 1½ cups cooked rice
- 1 cup uncooked or 2 cups cooked macaroni or other noodles
Choose ½ to 1 tsp. of
- Basil and oregano
- Chives and parsley
- Dill and thyme
- Garlic and onion powder
- Pepper and salt
- Chili powder and curry powder
Instructions
- Think about what ingredients you would like to add and how they will taste together
- Ina. lartge skillet or frying pan combine 1 grain, 1 vegetable, 1 meat/alternative, 1 liquid/soup and seasonings of your choice from the choices listed
- Bring the mixture to a boil. Reduce to low heat then cover and simmer for 25-30 minutes. If the liquid dries up before the cooking time is complete just add some water. You can also add extra liquid and turn your casserole into a soup or stew
